The Proven Path to Self-Leadership
Regulate Your Nervous System
Lead Your Life Without the Chaos
I help self-driven individuals master stress, emotional reactivity, and
subconscious patterns using a nervous-system-led method— so clarity,
confidence, and leadership become sustainable, not forced.
Trusted by 300+ leaders, professionals,
and high-responsibility operators
The Proven Path to Self-Leadership
Regulate Your Nervous System
Lead Your Life Without the Chaos
I help self-driven individuals master stress, emotional reactivity, and subconscious patterns using a nervous-system-led method— so clarity, confidence, and leadership become sustainable, not forced.
Trusted by 300+ leaders, professionals,
and high-responsibility operators
The Problem
Struggling to Lead
Yourself Consistently?
Imagine this… Instead of pushing through stress, you feel grounded.
Instead of reacting emotionally, you respond with clarity. Instead of
forcing discipline, regulation becomes automatic.
Chronic Stress
Living in fight-or-flight, always “on,” never fully
settled.
Inconsistent Performance
Some days you’re sharp and focused, other days
depleted.
Burnout & Fatigue
High effort with diminishing returns.
The Problem
Struggling to Lead
Yourself Consistently?
Imagine this… Instead of pushing through stress, you feel grounded. Instead of reacting emotionally, you respond with clarity. Instead of forcing discipline, regulation becomes automatic.
Chronic Stress
Living in fight-or-flight, always “on,” never fully settled.
Inconsistent Performance
Some days you’re sharp and focused, other days depleted.
Burnout & Fatigue
High effort with diminishing returns.
The Solution
What If You Could...
Regulate Instead of Force? Instead of fighting stress, you regulate it.
Instead of forcing change, your system supports it.
Self-Leadership Authority
Lead Yourself Clearly
Your nervous system becomes regulated, allowing calm, confident decisions under pressure—without burnout.
Emotional Stability
Respond Instead of React
A grounded internal system that turns emotional triggers into deliberate, controlled responses.
Sustainable Performance
Live & Perform Sustainably
Daily practices that automate regulation, clarity, and focus so growth happens without force or exhaustion.
The Solution
What If You Could...
Regulate Instead of Force? Instead of fighting stress, you regulate it. Instead of forcing change, your system supports it.
Self-Leadership Authority
Lead Yourself Clearly
Your nervous system becomes regulated, allowing calm, confident decisions under pressure—without burnout.
Emotional Stability
Respond Instead of React
A grounded internal system that turns emotional triggers into deliberate, controlled responses.
Sustainable Performance
Live & Perform Sustainably
Daily practices that automate regulation, clarity, and focus so growth happens without force or exhaustion.
What’s Inside?
A simple, experience-first system to help you
stay calm, think clearly, and lead yourself under pressure.
Foundational Program
Core framework for calm,
consistent leadership
Nervous System Support
Practical tools to regulate
stress responses
Guided Breathwork Sessions
Breath-led practices for clarity
and grounding
Weekly Live Experiential Support
Live guidance to reinforce
embodied practice
Practical Integration Practices
Simple routines to apply
regulation daily
Lifetime Access
Revisit the system at your pace
Your Value-Packed Benefits
What’s Inside?
A simple, experience-first system to help you stay calm, think clearly, and lead yourself under pressure.
Foundational Program
Core framework for calm,
consistent leadership
Nervous System Support
Practical tools to regulate
stress responses
Guided Breathwork Sessions
Breath-led practices for clarity
and grounding
Weekly Live Experiential Support
Live guidance to reinforce
embodied practice
Practical Integration Practices
Simple routines to apply
regulation daily
Lifetime Access
Revisit the system at your pace
What’s Inside?
A simple, experience-first system to help you stay calm, think clearly, and lead yourself under pressure.
Foundational Program
Core framework for calm,
consistent leadership
Nervous System Support
Practical tools to regulate
stress responses
Guided Breathwork Sessions
Breath-led practices for clarity
and grounding
Weekly Live Experiential Support
Live guidance to reinforce
embodied practice
Practical Integration Practices
Simple routines to apply
regulation daily
Lifetime Access
Revisit the system at your pace
How It Works
What If You Could...
A Simple 3 - Integration Path
Awareness & Regulation
Learn to regulate your nervous system in real time
Pattern Interruption
Reduce brain chatter. Replace reaction with conscious choice.
Daily Integration
Apply the tools daily. Build disciplined consistency.
How It Works
What If You Could...
A Simple 3 - Integration Path
Awareness & Regulation
Learn to regulate your nervous system in real time
Pattern Interruption
Reduce brain chatter. Replace reaction with conscious choice.
Daily Integration
Apply the tools daily. Build disciplined consistency.
Comparison
Why This Coaching?
Without You Are
The Answer™
Wasting time on trial and error.
Emotional overwhelm
Inconsistent performance
High effort, low return
Repeating patterns
Little control when it matters most
With You Are
The Answer™
Nervous system regulation
Emotional stability
Clear decision-making
Sustainable energy
Self-led growth
Calm command under real pressure
Comparison
Why This Coaching?
Without You Are
The Answer™
Wasting time on trial and error.
Emotional overwhelm
Inconsistent performance
High effort, low return
Repeating patterns
Little control when it matters most
With You Are
The Answer™
Nervous system regulation
Emotional stability
Clear decision-making
Sustainable energy
Self-led growth
Calm command under real pressure
Meet Your Coach
Greg Kruger,
Founder, Leadership Coach, FTC
With over a decade of experience guiding high-stress professionals,
leaders, and first responders, Greg specializes in translating
neuroscience, breath-work, and awareness into practical,
repeatable self-leadership tools. Tools that, after proper application, will work for you without your focus on them… they become unconscious, entrained.
Meet Your Coach
Greg Kruger,
Founder, Leadership Coach, FTC
With over a decade of experience guiding high-stress professionals, leaders, and first responders, Greg specializes in translating
neuroscience, breath-work, and awareness into practical, repeatable self-leadership tools. Tools that, after proper application, will work for you without your focus on them… they become unconscious, entrained.
Who this is for
Is This the Right Fit for You?
Self-Driven Professionals
High-performers who manage real responsibility and want calm, clear self-leadership under pressure—without burnout.
Leaders, Executives & Performance Teams
Leaders and professional teams seeking stronger emotional regulation, sharper decisions, and improved performance.
First Responders
Firefighters, law enforcement, EMTs, and emergency personnel who operate under high stress and critical moments.
Performance Practitioners
Athletic coaches, mindset coaches, trainers, therapists, and performance-based professionals who must regulate themselves.
Not For
Shortcut seekers, hype-chasers, or anyone unwilling
to take personal responsibility for change.
Who this is for
Is This the Right Fit for You?
Self-Driven Professionals
High-performers who manage real responsibility and want calm, clear self-leadership under pressure—without burnout.
Leaders, Executives & Performance Teams
Leaders and professional teams seeking stronger emotional regulation, sharper decisions, and measurable performance improvement.
First Responders
Firefighters, law enforcement, EMTs, and emergency personnel who operate under high stress and need disciplined nervous system control in critical moments.
Performance Practitioners
Athletic coaches, mindset coaches, trainers, therapists, and performance-based professionals who must regulate themselves to lead others effectively.
Not For
Shortcut seekers, hype-chasers, or anyone unwilling to take personal responsibility for change.
Social Proof
What People Experience…
Imagine responding with clarity instead of reacting under pressure.
Here’s what clients notice as regulation becomes consistent.
Social Proof
What People Experience…
Imagine responding with clarity instead of reacting under pressure. Here’s what clients notice as regulation becomes consistent.
Case Snapshot
Without You Are The Answer™ helped participants:
Regulate their nervous system in real time
Reduce emotional reactivity under stress
Build calm, grounded self-leadership
RESULTS
✓ Clearer decisions under pressure
✓ Less stress, more internal command
✓ Sustainable performance without burnout
"One realization I’ve had in our work together is that emotional growth isn’t about eliminating difficult feelings, but learning to respond to them with awareness instead of reactivity. I’ve started to see that discomfort often signals an opportunity to understand myself more deeply rather than something to avoid. That shift alone has changed how I relate to challenges and how it has positively affected my present self."
Jen Hastings
Forgotten Truth Student
Case Snapshot
Without You Are The Answer™ helped participants:
Regulate their nervous system in real time
Reduce emotional reactivity under stress
Build calm, grounded self-leadership
RESULTS
✓ Clearer decisions under pressure
✓ Less stress, more internal command
✓ Sustainable performance without burnout
"One realization I’ve had in our work together is that emotional growth isn’t about eliminating difficult feelings, but learning to respond to them with awareness instead of reactivity. I’ve started to see that discomfort often signals an opportunity to understand myself more deeply rather than something to avoid. That shift alone has changed how I relate to challenges and how it has positively affected my present self."
Jen Hastings
Forgotten Truth Student
Access
Perfect for growth focused leaders
$249/usd
Pause or cancel anytime
Add Ons
Freedom Flow Bonus
Bring you are the answer to life on a 45 minute implementation call
What's Included
Complete 9-Module Training
Live Experiential Support
Practical Tools & Practices
Lifetime Access
Access
Perfect for growth focused leaders
$249/usd
Pause or cancel anytime
Add Ons
Freedom Flow Bonus
Bring you are the answer to life on a 45 minute implementation call
What's Included
Complete 9-Module Training
Live Experiential Support
Practical Tools & Practices
Lifetime Access
Foundation
3 Lessons • 3 Resources • 2.5 Hours
The Avatar
00:45:00The Power Of Breathing
00:50:00NLP & The Power of Your Neurology
00:55:00Change Creation
3 Lessons • 3 Resources • 3 Hours
Creating Lasting Results
01:00:00Your Language Programs Your Reality
00:55:00Woo-Woo Busting
00:50:00Daily Living
3 Lessons • 3 Resources • 2.75 Hours
Quick Snippets
00:45:00Daily Success Habits
01:00:00Breathing Techniques
00:50:00Bonus
4 Lessons • 4 Resources • 4 Hours
Summary & Close-Out
01:20:00Reflection & Integration Prompts (all modules)
01:15:00Workbooks
01:10:00Visual Guides & Supporting Resources
01:05:00FAQ
Frequently Asked Questions
Get clear answers to common questions before you get started.
Is this beginner-friendly?
Yes - from the ground up self leadership training…. The parts you were never taught that will amplify everything you already crush.
Is this therapy?
No, this is coaching. This is empowering you with what to practice so that when its game time there is no thought required, this becomes entrained, unconscious.
How fast will I feel a difference?
The moment you show up and start the work. We never “get there” … if we live a powerful life - we learn, expand learn more, expand more… this system stabilizes your ability to do so more quickly and recover from life's challenges beyond what you ever thought possible.
Is this virtual?
Virtual and in-person options are available. The Foundational Course is digital.
What if I don’t get results?
IF you show up and do the work, this would be an impossibility.
FAQ
Frequently Asked Questions
Get clear answers to common questions before you get started.
Is this beginner-friendly?
Yes - from the ground up self leadership training…. The parts you were never taught that will amplify everything you already crush.
Is this therapy?
No, this is coaching. This is empowering you with what to practice so that when its game time there is no thought required, this becomes entrained, unconscious.
How fast will I feel a difference?
The moment you show up and start the work. We never “get there” … if we live a powerful life - we learn, expand learn more, expand more… this system stabilizes your ability to do so more quickly and recover from life's challenges beyond what you ever thought possible.
Is this virtual?
Virtual and in-person options are available. The Foundational Course is digital.
What if I don’t get results?
IF you show up and do the work, this would be an impossibility.
READY TO LEAD YOURSELF WITH CLARITY?
Stop forcing discipline and managing stress the hard way.
Learn a proven, nervous-system-led approach to regulate yourself,
think clearly, and lead your life with calm, consistent control.
READY TO LEAD YOURSELF WITH CLARITY?
Stop forcing discipline and managing stress the hard way Learn a proven, nervous-system-led approach to regulate yourself,
think clearly, and lead your life with calm, consistent control.
Foundational Self-Leadership Program
© 2026 Forgotten Truth Coaching
Foundational Self-Leadership Program
© 2026 Forgotten Truth Coaching