Unlocking your potential through nervous system regulation and uncovering subconscious patterns that impact your perspectives, decision making, and ultimately your results in every area of your life.

"Leadership begins with Self-Leadership"... Are you ready to transform your life?

IF you are READY... Click HERE for a discovery call!

my focus & clients

"I nerd out on neuroscience proven techniques and my superpower is with pattern recognition and guided meditations. I love to use the understandings of how our brain and body work in order to simplify and explain topics that seem too complicated, new-age or woo-woo and just don't land with most people. I teach my clients through actual experience, which goes far beyond just "telling" them information. The Forgotten Truth is that everything you need truly exists inside you, making YOU the answer. This means that my job is to work myself out of a job by teaching my clients how to command and create their life on their own."

- Greg Kruger, Founder, Forgotten Truth Coaching

I am called to work with people based more on values and ethics rather than occupation and demographics. My niche, my perfect client, is self-driven, ready to command change, open to explore the new and the uncomfortable, strong enough to be vulnerable and courageous enough to find it all in the mirror.

My coaching is designed to support your growth and deliver lasting and measurable results whether you're seeking to master stress management, show up as a more effective & efficient business leader in order to improve team performance, amplify personal relationships, communication skills & mental clarity, or unlock your purpose.

As a client you will discover and achieve a new and profound sense of self leadership, expansion, and a deeper understanding and expression of your most authentic and unique self through the harnessing and commanding of your neurology and physiology.

You don't know what you don't know... That is why I offer a complimentary session, after an introductory call, to those who are ready to commit to themselves at a higher level. I offer the complimentary session because experience is truth.

My Philosophy: YOU ARE THE ANSWER.

Empowering Diverse Professionals: Leadership Coaching for All Walks of Life

I lead clients ranging from corporate executives, entrepreneurs & creatives, to military personnel & first responders , performers, athletes, couples, families, & youth.

Success with contrasting demographics requires two things:

1) A winning method designed to unlock my clients authentic power

2) You showing up to claim your power.

-My coaching is a path, YOU are the answer.

Comprehensive Success: Spanning Vast Areas of Development

I lead my clients to identify and grow in areas that include stress management & resilience, improved (physical & mental) performance & results, empowered team leadership, enhanced communication, relationship navigation, & unlocking higher levels of creativity and expression.

Together your results are created through various modalities that inform and empower your awareness, presence, and understanding of your nervous system and brain.

Expanding You: Discovering the Power of Your Authenticity

I lead my clients to self-discovery by way of awareness, accountability, integrity and authenticity.

Self discovery requires understanding the separation of the brain, nervous system, emotional command, and accountable action. You have more power than you realize.

You Are the Answer. There is only one you. What level of your potential would you like to achieve?

Experience is Truth! Unlock a discovery call to determine if you qualify for a complimentary session

Frequently Asked Questions

Can Breathwork really impact my professional performance?

Yes! Breathwork is a powerful tool for regulating your body's response to stress and enhancing mental clarity. By mastering breath control, you can significantly improve focus, reduce anxiety, and boost your cognitive abilities, all of which are crucial for professional excellence. The way that you breathe commands your physiology and nervous system which literally affects different areas of your brain and you ability to use them.

Are the leadership & empowerment coaching sessions suitable for beginners?

Yes, our coaching sessions are designed to be accessible and beneficial for individuals at all levels, whether you’re just beginning your journey of self-improvement or looking to elevate an already successful life. Remember - our nervous system and brains all operate on patterns and programs, regardless of age, race, culture or religious/spiritual beliefs. This coaching unlocks the patterns that you are not yet aware of; what we call our blind spots.

Do you offer virtual coaching sessions?

Yes, we offer both in-person and virtual coaching sessions to accommodate your schedule and location preferences.

How long does it typically take to see results from subconscious re-programming?

The timeline for seeing results can vary, as it's a highly individual process. Many clients begin to notice shifts in their thought patterns and behaviors immediately, through increased awareness and accountability. Lasting and profound changes generally develop over a longer period, as you consistently apply the techniques and insights gained from our sessions. The deeper you look, over time, the more you can find. The more you practice, the better you become.

Is the complimentary session truly beneficial, or just a sales pitch?

The complimentary coaching session is designed to provide real value and insights into our coaching philosophy and methods. It’s not a sales pitch, it’s an experiential introduction to the principles and practices that form the core of Forgotten Truth Coaching. We believe in offering tangible benefits from the outset. The complimentary session will produce benefits, IF you show up fully and vulnerably. *Please note that the complimentary session is designed for those with strong interest in exploring coaching and is not given to everyone. Experience is truth and you deserve to be able to make the most informed decision possible.

What makes Forgotten Truth Coaching different from other personal development programs?

What sets us apart is our realization of and integrity to the fact that YOU are the answer to your life. This means that, if you come to depend on us and "need" us in the long term, then we have grossly failed at our job. We teach you to be your own best coach! So the difference - you will never see a person that continues to repeat our intensive coaching package, you will never see us try to sell someone on being a repeat customer of the intensive package. We position ourselves as a teacher that leads you back to yourself. YOU ARE THE ANSWER.

I have seen you use the term "Emotional Mastery", is that for romantic relationships?

Emotional Mastery is key to improving all forms of interpersonal relationships. By understanding and managing your energy and emotions, you will enhance your communication skills, empathy, and emotional intelligence, all of which are vital for healthy, fulfilling relationships. This work will impact every relationship personally and professionally.

How can improved awareness benefit my daily life?

Nothing can be faced or changed without first having awareness of it. Awareness can significantly impact your daily life by improving your focus, decision-making, and overall mindfulness. It helps you become more present and conscious of your actions and surroundings, leading to better choices, reduced stress, and a deeper appreciation of life’s moments. ALL growth begins with awareness... it could be considered the most important step in change and expansion.

Testimonials

I have partnered with Greg for over a year in my personal life. What I’ve learned about myself, how to use breath-work and meditation changed my life. I am a Chief People Officer at a biotech company, Author of two self-published books and a mom. Having balance and maintaining great health is so critical to me. Recently, I was leading an effort for our All-Company Meeting for over 300 employees. We invited Greg and Sara to help lead our team on an energizing approach to start the day through this work. It was awesome! Meeting employees where they are is important to getting the best performance and engagement. I’m glad we partnered with them!

Andrea W.

We (men) are the product of generations of fathers who unwittingly prioritized work above mentoring their sons into manhood. Now is the moment of human history where we have the resources to invest in re-parenting ourselves. That with the tools, cognitive framework, and practice, we can give ourselves a rite of passage, cultivate masculine energy, and actualize our dream life. Greg Kruger delivers a toolkit of breathwork, meditations, and journaling exercises bespoke in the context of your life, that unfolds an unprecedented clarity of understanding the path behind, and the confidence to forge the path ahead. Thanks to Kruger, my dream life is in reach and materializes into this matrix by the day.

Gregory I.

Healing and change don’t take time, it’s your resistance to it that CAN take a lifetime” – Greg Kruger. If you are like me and have tried different ways of self-improvement (diets, reading books, traditional therapy), the acts themselves are not what makes them stick. My resistance always came down to persistence and accountability, something that was missing in those other forms. I didn’t need someone to agree with my 1-sided arguments that only perpetuates my victimhood, but someone that pushes back with true tough love to help me develop a strong sense of self-confidence and self-respect. What I needed was a no BS perspective that opens my eyes to the patterns that were holding me back both personally and professionally. If any of that resonates with you, Greg is your guy!

Matt W.

When I met Greg, it was for a company event - to meet him and get to know his work for a corporate setting. It also happened to be the day after a life altering traumatic breakup (how I thought I could work while recovering from and navigating this is still baffling to me). I believe it was the universe the brought Greg into my life right when I needed him. My initial trial session with Greg involved an exercise where I envisioned my highest self. At the time, I thought she was only a fairy tale, that I may be herm when I leave this early life or enter the next if that is a thing. I never believed I could start to become her this year, let alone in just a few months. Having Greg as part of my team of healers during what was the most life altering year of my life was - well there aren’t words for it. I can’t imagine my life without this work. If you are on the fence, I promise you will not regret saying yes to utilizing Greg and his gifts to step into your power and highest self.

Stephanie S.

Greg was a client of mine before I became a client of his. Every time I saw him for a teeth cleaning we would discuss the newest book we were reading or podcast that had peaked our attention. His infectious joy, curiosity/love of life and strong convictions created a desire for me to find more joy in my own life. When I began working with him, my original intent was to refocus my personal vision because I had begun feeling stagnant and complacent with the way things were. The first thing I learned from Greg was that self awareness is the master key to unlocking human potential. Patterns exist in all of our lives that will continue to repeat unless deliberate change is made. However, if you put in the work to change these patterns of behavior, you can take complete control of your own success and happiness in life. I soon discovered that my feelings of stagnation and apathy were part of the patterns or traps I was setting for myself. He helped me restructure everything from my daily wake up routines to my workouts (of mind, body, and spirit) to communication patterns with my wife and family and friends. During the course of my work with Greg, my wife and I suffered four miscarriages and had several other setbacks on an IVF journey. I was building a new business and expanding an existing business. And, there were many other stressful elements acting on me which I had lost my own emotional control over. He helped me see how, through self-emotional regulation, I can truly be the strongest and truest version of myself. I believe that through my work with Greg I became a stronger/more confident person, a more supportive/loving partner, and a more effective leader for my business and team. I have not slowed down or decreased my output personally or professionally. In fact, I feel more capable now than ever before. Thank you Greg.

Matt K., DDS, FAGD

I've always prided myself on being a dedicated entrepreneur, but it wasn’t until I started weekly 1-on-1 sessions with Greg at Forgotten Truth Coaching that I realized the true extent of my potential. Going in with an open mind, I began to uncover deep-rooted 'programs' instilled in me by my upbringing and ancestral influences. Greg’s insightful guidance helped me not only become aware of these subconscious patterns but also equipped me with the tools to change them. The impact of this coaching has been nothing short of transformative. My businesses are thriving more than ever, thanks to a newfound clarity and organization in my mind. But the changes go beyond just professional success. I’ve become a better parent – something my kids wholeheartedly agree with. My awareness of my surroundings, emotions, and moods has dramatically improved. Rather than succumbing to negative energies, I find myself uplifting those around me. Greg's deep dives into understanding and altering these life-long patterns have revolutionized my approach to life. I am in a much better place now - mentally, emotionally, and professionally. I am so grateful for this journey that I am planning to have my wife and kids, as well as other family members and close friends, sign up for sessions with Greg. His coaching is a gift that I believe everyone close to me deserves to experience. Thank you, Greg, for opening up a world of possibilities I never knew existed.