"Until you make the unconscious conscious, it will direct your life and you will call it fate" - Carl Jung

Welcome to Forgotten Truth Coaching...

The impact that your unconscious programming has on your life stretches from your personal health and wellness to your families' health and wellness, from your leadership in business and professional arenas to recreational groups and beyond. Your mind and body are driven by your unconscious programming. We lead our clients to a heightened awareness of, and ability to, consciously rewrite the programs that command their lives. Simply put - We lead you to YOUR POWER.

OUR MISSION: We lead our clients to a new and profound sense of self leadership, expansion, and expression, through the harnessing and commanding of their neurology and physiology.

OUR CLIENTS: Individuals, Couples, Families, Executive Leadership Teams, & Professional Organizations

OUR MESSAGE: When you have awareness of, and take accountability for, your breath, you command your physiology. When you have awareness of, and take accountability for, the quality of your thoughts, you command your emotional and energetic state... YOU ARE THE ANSWER.

Experience Is Truth

Whether you are looking for personal development or corporate leadership and wellness coaching, there is no better way to explore than through experience. Our experiential process creates clarity and results before any commitment is made.

Step 1 - Discovery Call

Our initial discussion is a two-way exploratory conversation to determine if we are a dual match for working together. (We do not accept all applicants)

Create Clarity: Use this opportunity to clarify your and/or your teams' unique needs and goals and understand how this system can catalyze those achievements.

Create Connection: Establish a rapport with your potential coach, laying the foundation for a transformative coaching relationship.

Align Vision: Together, we'll explore how the Forgotten Truth Coaching System can lead you and/or your team to your goals.

Explore Our Approach: Get access to free training videos, prior to the complimentary experience, that introduce some of the methods of Forgotten Truth Coaching.

Step 1 - Discovery Call

Our initial discussion is a two-way exploratory conversation to determine if we are a dual match for working together.

(We do not accept all applicants)

Create Clarity:

Use this opportunity to clarify your and/or your teams' unique needs and goals and understand how this system can catalyze those achievements.

Create Connection:

Establish a rapport with your potential coach, laying the foundation for a transformative coaching relationship.

Align Vision:

Together, we'll explore how the Forgotten Truth Coaching System can lead you and/or your team to your goals.

Explore Our Approach:

Get access to free training videos, prior to the complimentary experience, that introduce some of the methods of Forgotten Truth Coaching..

Step 2 - Complimentary Experience

Experience Our Methods: Engage in a session designed to give you a taste of the transformative power of our coaching.

Witness Personal Growth: Even in this brief experience, discover shifts in your perspective that spotlight the path to growth.

Unlock Potential: Discover the science behind harnessing neurology and physiology to achieve goals.

Experience Your Truth: Show up open minded and willing to try our methods and you will leave with unexpected results.

Step 2 - Complimentary Experience

Experience Our Methods: Engage in a session designed to give you a taste of the transformative power of our coaching.

Witness Personal Growth: Even in this brief experience, discover shifts in your perspective that spotlight the path to growth.

Unlock Potential: Discover the science behind harnessing neurology and physiology to achieve goals.

Experience Your Truth: Show up open minded and willing to try our methods and you will leave with unexpected results.

Perspective vs. Reality

The study of neurology has highlighted that your subconscious brain filters all of the information that it is processing that is coming through your 5 senses. In simplest terms that means; Of all of the information that exists in "reality" around you, that you can only be consciously aware of what your brain allows you to perceive, thus creating only a perspective of reality vs perceiving all of reality. Your beliefs, focus, state of being, etc influence the filtering system. This means that your perspective of reality can change based on your beliefs, thoughts and ways of being. Let that sink in. Your brain automatically creates your perspective without your effort... but you have power to direct it. This is science.

Body in Stress = Brain in Stress

The body and brain work together to regulate and respond to internal as well as external changes through a constant feedback loop. The dynamics of your breathing patterns have the power to change your nervous system, brain function, brain structure, hormone release, etc. Your breathing is the only autonomic function that you can consciously control. It however does have effects on various other autonomic functions such as heart rate and blood pressure. Therefore, when you command your breathing, you command your body and its nervous system and now have the keys to unlocking the brain. This is science.

Click For a Free Breathwork Video

Empower Your Journey With Our Expertise

Whether you are an individual seeking to expand your life, an executive or entrepreneur looking to empower your results or an executive leadership team looking to empower your teams wellness and change results, our team can make the difference.

Discover a suite of services at Forgotten Truth Coaching that is tailored to elevate every aspect of the individual and team. We will lead each individual to the best version of themselves. The best you is the best leader, worker, entrepenuer, partner, parent, etc. Imagine an entire team showing up in their best energy each day... the potential becomes immeasurable.

Our diverse focal areas are designed to guide you towards a life of greater awareness, accountability, connection, expression, and achievement. By mastering your internal states in order to express your unique voice, you will have no option but to discover a new level of personal and professional transformation.

You are the Answer.

Breathwork

Harness the Power of Breath: Learn to control your physiologic, neurologic and emotional responses through the ancient art of breathwork. Discover the keys to unlocking deeper levels of relaxation, vitality and stress management.

Physiology Command

Master Your Body's Language: Gain unparalleled control over your physical responses, enhancing your health, energy, and overall well-being. Getting into the mind requires a stillness within the body.

Guided Meditation

Journey Within: Learn the power of stillness and presence and demystify the practice of meditation. Explore the depths of your mind with guided meditation, fostering a state of peace, clarity, and heightened awareness.

Breathwork

Physiology Command

Master Your Body's Language: Gain unparalleled control over your physical responses, enhancing your health, energy, and overall well-being. Getting into the mind requires a stillness within the body.

Guided Meditation

Empowerment Coaching

Unlock Your Potential: Personalized coaching that empowers you to break through the barriers that exist within you, achieve your goals, and live a life of purpose, expression, connection and success.

Subconscious

Re-Programming

Redefine Your Inner Narrative: Transform limiting beliefs and negative patterns into empowering thoughts and behaviors that align with your goals and aspirations.

Language Mastery

Articulate Your World: Discover the power of language in the programing of your beliefs and behaviors. Empower your language and communication, enhancing your ability to influence, persuade, and connect with others.

Empowerment Coaching

Unlock Your Potential: Personalized coaching that empowers you to break through the barriers that exist within you, achieve your goals, and live a life of purpose, expression, connection and success.

Subconscious

Re-Programming

Redefine Your Inner Narrative: Transform limiting beliefs and negative patterns into empowering thoughts and behaviors that align with your goals and aspirations.

Language Mastery

Emotional Mastery

Balance and Control Emotions: Learn to navigate and harness your emotions to create a more fulfilling, balanced, and creative life. Emotional intelligence is power.

Awareness Enhancement

Expand Your Perception: Sharpen your awareness of yourself and your environment, enabling better decision-making and a deeper understanding of life.

Become The Best You

Discover Your Authentic Self: Unlock and express your unique voice and personality, confidently showcasing your true self in every aspect of life.

Emotional Mastery

Balance and Control Emotions: Learn to navigate and harness your emotions to create a more fulfilling, balanced, and creative life. Emotional intelligence is power.

Awareness Enhancement

Expand Your Perception: Sharpen your awareness of yourself and your environment, enabling better decision-making and a deeper understanding of life.

Become The Best You

Discover Your Authentic Self: Unlock and express your unique voice and personality, confidently showcasing your true self in every aspect of life.

Master your body and brain through awareness, practice, accountability, and aligned action... show up like never before and create unexpected and unprecedented results. Leadership begins with Self-Leadership.

Before Forgotten Truth

Feeling Stuck: Despite success, you feel like you're not reaching your full potential.
Overwhelmed by Stress: High-pressure environments leave you feeling burnt out.
Inconsistent Performance: Struggle with maintaining peak performance levels.
Limited Self-Awareness: Unaware of the subconscious beliefs holding you back.
Reacting to Emotions: Difficulty managing emotions in high-stakes situations.
Lack of Direction: Unclear about the next steps to take in your personal and professional life.

After Forgotten Truth

Unleashing Potential: You're consistently breaking new ground, pushing beyond previous limits.
Mastering Stress: You've transformed stress into a catalyst for growth, maintaining your energy and focus.
Peak Performance Consistency: You've achieved a state where high performance is your new norm.
Deep Self-Understanding: You've uncovered and addressed limiting beliefs, freeing yourself to pursue your true aspirations.
Emotional Intelligence: You expertly navigate emotions, turning potential setbacks into opportunities for leadership and growth.
Clear Vision and Purpose: You have a precise roadmap for your future, aligned with your deepest values and ambitions.

What Clients Say About Forgotten Truth Coaching

Gregory I.

We (men) are the product of generations of fathers who unwittingly prioritized work above mentoring their sons into manhood. Now is the moment of human history where we have the resources to invest in re-parenting ourselves. That with the tools, cognitive framework, and practice, we can give ourselves a rite of passage, cultivate masculine energy, and actualize our dream life. Greg Kruger delivers a toolkit of breathwork, meditations, and journaling exercises bespoke in the context of your life, that unfolds an unprecedented clarity of understanding the path behind, and the confidence to forge the path ahead. Thanks to Kruger, my dream life is in reach and materializes into this matrix by the day.

Andrea W.

I have partnered with Greg for over a year in my personal life. What I’ve learned about myself, how to use breath-work and meditation changed my life. I am a Chief People Officer at a biotech company, Author of two self-published books and a mom. Having balance and maintaining great health is so critical to me. Recently, I was leading an effort for our All-Company Meeting for over 300 employees. We invited Greg and Sara to help lead our team on an energizing approach to start the day through this work. It was awesome! Meeting employees where they are is important to getting the best performance and engagement. I’m glad we partnered with them!

Matt W.

Healing and change don’t take time, it’s your resistance to it that CAN take a lifetime” – Greg Kruger. If you are like me and have tried different ways of self-improvement (diets, reading books, traditional therapy), the acts themselves are not what makes them stick. My resistance always came down to persistence and accountability, something that was missing in those other forms. I didn’t need someone to agree with my 1-sided arguments that only perpetuates my victimhood, but someone that pushes back with true tough love to help me develop a strong sense of self-confidence and self-respect. What I needed was a no BS perspective that opens my eyes to the patterns that were holding me back both personally and professionally. If any of that resonates with you, Greg is your guy!

Stephanie S.

When I met Greg, it was for a company event - to meet him and get to know his work for a corporate setting. It also happened to be the day after a life altering traumatic breakup (how I thought I could work while recovering from and navigating this is still baffling to me). I believe it was the universe the brought Greg into my life right when I needed him. My initial trial session with Greg involved an exercise where I envisioned my highest self. At the time, I thought she was only a fairy tale, that I may be herm when I leave this early life or enter the next if that is a thing. I never believed I could start to become her this year, let alone in just a few months. Having Greg as part of my team of healers during what was the most life altering year of my life was - well there aren’t words for it. I can’t imagine my life without this work. If you are on the fence, I promise you will not regret saying yes to utilizing Greg and his gifts to step into your power and highest self.

Matt K., DDS, FAGD

Greg was a client of mine before I became a client of his. Every time I saw him for a teeth cleaning we would discuss the newest book we were reading or podcast that had peaked our attention. His infectious joy, curiosity/love of life and strong convictions created a desire for me to find more joy in my own life. When I began working with him, my original intent was to refocus my personal vision because I had begun feeling stagnant and complacent with the way things were. The first thing I learned from Greg was that self awareness is the master key to unlocking human potential. Patterns exist in all of our lives that will continue to repeat unless deliberate change is made. However, if you put in the work to change these patterns of behavior, you can take complete control of your own success and happiness in life. I soon discovered that my feelings of stagnation and apathy were part of the patterns or traps I was setting for myself. He helped me restructure everything from my daily wake up routines to my workouts (of mind, body, and spirit) to communication patterns with my wife and family and friends. During the course of my work with Greg, my wife and I suffered four miscarriages and had several other setbacks on an IVF journey. I was building a new business and expanding an existing business. And, there were many other stressful elements acting on me which I had lost my own emotional control over. He helped me see how, through self-emotional regulation, I can truly be the strongest and truest version of myself. I believe that through my work with Greg I became a stronger/more confident person, a more supportive/loving partner, and a more effective leader for my business and team. I have not slowed down or decreased my output personally or professionally. In fact, I feel more capable now than ever before. Thank you Greg.

Scott B.

I've always prided myself on being a dedicated entrepreneur, but it wasn’t until I started weekly 1-on-1 sessions with Greg at Forgotten Truth Coaching that I realized the true extent of my potential. Going in with an open mind, I began to uncover deep-rooted 'programs' instilled in me by my upbringing and ancestral influences. Greg’s insightful guidance helped me not only become aware of these subconscious patterns but also equipped me with the tools to change them. The impact of this coaching has been nothing short of transformative. My businesses are thriving more than ever, thanks to a newfound clarity and organization in my mind. But the changes go beyond just professional success. I’ve become a better parent – something my kids wholeheartedly agree with. My awareness of my surroundings, emotions, and moods has dramatically improved. Rather than succumbing to negative energies, I find myself uplifting those around me. Greg's deep dives into understanding and altering these life-long patterns have revolutionized my approach to life. I am in a much better place now - mentally, emotionally, and professionally. I am so grateful for this journey that I am planning to have my wife and kids, as well as other family members and close friends, sign up for sessions with Greg. His coaching is a gift that I believe everyone close to me deserves to experience. Thank you, Greg, for opening up a world of possibilities I never knew existed.

Frequently Asked Questions

Can Breathwork really impact my professional performance?

Yes! Breathwork is a powerful tool for regulating your body's response to stress and enhancing mental clarity. By mastering breath control, you can significantly improve focus, reduce anxiety, and boost your cognitive abilities, all of which are crucial for professional excellence. Breathing commands your physiology and nervous system.

Are the empowerment coaching sessions suitable for beginners?

Yes, our empowerment coaching sessions are designed to be accessible and beneficial for individuals at all levels, whether you’re just beginning your journey of self-improvement or looking to elevate an already successful life. Remember - we all operate on patterns and programs. Beyond learning to command your neurology and physiology is the discovery of the unconscious patterns that are impacting your life and results. This relates to all humans regardless of experience.

How long does it typically take to see results from subconscious re-programming?

The timeline for seeing results can vary, as it's a highly individual process. Many clients begin to notice shifts in their thought patterns and behaviors immediately, with awareness and accountability. Lasting and profound changes generally develop over a longer period, as you consistently apply the techniques and insights gained from our sessions. The deeper you look, over time, the more you can find.

Is the free training truly beneficial, or just a sales pitch?

Our free training is designed to provide real value and insights into our coaching philosophy and methods. It’s not just a sales pitch; it’s an experiential introduction to the principles and practices that form the core of Forgotten Truth Coaching. We believe in offering tangible benefits from the outset. The complimentary session will produce benefits, IF you show up fully and vulnerably.

What makes Forgotten Truth Coaching different from other personal development programs?

What sets us apart is our realization of and integrity to the fact that YOU are the answer to your life. This means that, if you come to depend on us and "need" us in the long term, then we have grossly failed at our job. We teach you to be your own best coach! We are one of the few that realize that our job is to work ourselves out of a job. So the difference - you will never see a person that continues to repeat our intensive coaching package, you will never see us try to sell someone on being a repeat customer of the intensive package.

Can Emotional Mastery coaching help with personal relationships?

Certainly! Emotional Mastery is key to improving all forms of interpersonal relationships. By understanding and managing your emotions, you'll enhance your communication skills, empathy, and emotional intelligence, all of which are vital for healthy, fulfilling relationships.

How can Awareness Enhancement benefit my daily life?

Awareness Enhancement can significantly impact your daily life by improving your focus, decision-making, and overall mindfulness. It helps you become more present and conscious of your actions and surroundings, leading to better choices, reduced stress, and a deeper appreciation of life’s moments. Nothing changes without you being aware of it first. Therefore ALL growth begins with awareness... it could be considered the most important step in change and expansion.

Email For More Information: greg@forgottentruthcoaching.com